How Many Carbs Are In 1 4 Cup Of Cornmeal
In a 1 cup Cornmeal made with Milk ( (1 Cup Serving) ) there are about 329 calories out of which 65 calories come from fat. The total fat content of (1 Cup Serving) i cup Cornmeal made with Milk is 7.22 chiliad. Within the fat content, a i cup Cornmeal fabricated with Milk contains 4.02 g of saturated fat, 0 g of trans fat, 0.65 k of polyunsaturated fat and 1.91 g of monounsaturated fat.
To reduce the risk of heart diseases, information technology is best to consume items low in cholesterol and the cholesterol count in a (one Cup Serving) 1 cup Cornmeal fabricated with Milk is 24 mg.
A food item is considered high in fiber if the cobweb content is over 5g. A (1 Cup Serving) i loving cup Cornmeal made with Milk contains about 3.4 m of fiber. Food items loftier in fiber are good and come up with many health benefits. Loftier fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per 24-hour interval.
When reading the nutrition facts characterization also pay close attention to the sodium levels. It'due south recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (i Cup Serving) 1 cup Cornmeal fabricated with Milk contains about 518 mg of sodium. Sodium causes the body to retain water and a low sodium nutrition helps in controlling high blood pressure and water build upward. Whatever detail containing less than five mg of sodium is considered a no sodium detail and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, yous must choose complex carbohydrates such as found in whole grain, pasta, lentils, chocolate-brown rice, beans, fruits and vegetables, to maintain a good healthy nutrition. Full carbs in a ane cup Cornmeal fabricated with Milk is fifty.62 (one thousand), 17% of daily value.
Carbohydrate in a one cup Cornmeal made with Milk is nearly 16.92 g and the corporeality of protein in a ane cup Cornmeal made with Milk is approximately 14.5 g.
Please refer to the nutrition facts characterization seen to the left for a full breakdown of complete diet found in a ane loving cup Cornmeal made with Milk .
Download Nutrition Facts Characterization for ane cup Cornmeal made with Milkimage
FAQS
Diet Facts about one cup Cornmeal made with Milk - Serving Size: (ane Cup Serving)
How many calories in i cup Cornmeal made with Milk?
1 cup Cornmeal made with Milk contains about 329 Calories per serving.
How many carbs in 1 cup Cornmeal made with Milk?
1 loving cup Cornmeal made with Milk contains about 50.62g of carbohydrates
How much saturated fatty is in one loving cup Cornmeal made with Milk?
1 cup Cornmeal made with Milk contains 4.02g of saturated fatty
How much polyunsaturated fat is in 1 loving cup Cornmeal made with Milk?
1 cup Cornmeal made with Milk contains 0.65g of polyunsaturated fat
How much monounsaturated Fat is in i cup Cornmeal made with Milk?
1 cup Cornmeal made with Milk contains nigh i.91g of monosaturated fat
How much cholesterol is in 1 loving cup Cornmeal made with Milk?
ane cup Cornmeal fabricated with Milk contains virtually 24mg of cholesterol
How much sodium is in ane loving cup Cornmeal made with Milk?
1 cup Cornmeal made with Milk contains nigh 518mg of sodium
How much potassium is in 1 cup Cornmeal fabricated with Milk?
1 loving cup Cornmeal fabricated with Milk contains nigh 0mg of potassium
How much dietary fiber is in one cup Cornmeal made with Milk?
1 loving cup Cornmeal made with Milk contains about 3.4g of dietary fiber
How much sugars is in ane loving cup Cornmeal fabricated with Milk?
1 loving cup Cornmeal made with Milk has 16.92g of sugars
How much protein is in 1 cup Cornmeal made with Milk?
1 loving cup Cornmeal made with Milk contains about fourteen.5g of protein
How much of Vitamin A is in one cup Cornmeal made with Milk?
ane cup Cornmeal made with Milk contains about 0% of Vitamin A
How much of Vitamin C is in 1 cup Cornmeal made with Milk?
1 cup Cornmeal made with Milk contains about 0% of Vitamin C
How much calcium is in 1 cup Cornmeal made with Milk?
1 cup Cornmeal made with Milk contains about 38% of calcium
How much Iron is in i cup Cornmeal made with Milk?
1 loving cup Cornmeal fabricated with Milk contains nigh xi% of iron
*Percent Daily Values are based on a ii,000 calorie nutrition. Your Daily Values may exist higher or lower depending on your calorie needs.
How Many Carbs Are In 1 4 Cup Of Cornmeal,
Source: https://www.mydietmealplanner.com/calorie-counter/pasta-rice-and-noodles/polenta/calories-in-1-cup-cornmeal-made-with-milk.html
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